Areas of Focus

Trauma and its relational impact

When trauma lives in the nervous system and the patterns it creates show up in relationships — with others and with yourself.

Couples and relational work

For partners navigating disconnection, repeated rupture, or the ways the past is showing up between them. I approach these concerns with Internal Family Systems (IFS) and Intimacy from the Inside Out (IFIO) to work both inside and between.

Life Transitions

For adults navigating the terrain of midlife and beyond — caregiving, loss, retirement, health changes, gray divorce, co- and stepparenting, and the question of what comes next.

Parenting and family systems

When you recognize your own patterns in how you parent. When the family of origin is showing up in the family you’ve made.

Mind, body, and nourishment

Explore the effects of life’s challenges on your nervous system, sleep, movement, and eating as part of your healing journey.