Positive self-talk

Our ability to survive and thrive while providing care is largely dependent upon self-care. Diet, exercise, and sleep all contribute to wellness. However, including this in our caregiving lives is often tricky.

A critical component of self-care is more easily attained: positive self-talk. Self-criticism can lead to feelings of inadequacy and demotivation. Learn more about the impact of self-talk and ways to use its power for greater wellbeing and caregiving efficacy: https://familycaregiversonline.net/the-power-of-positive-self-talk-a-guide-for-family-caregivers/

Thanks for reading,
Leilani