Our ability to not only survive, but to thrive while proving care is largely dependent upon self care. We know that diet, exercise, and sleep all contribute to wellness.
It’s also true that it’s often difficult to include this in our caregiving life.
A critical component of self care is more easily attained: positive self talk.
In this youth-focused culture, all of us can fight ageism, which diminishes our vitality in old age.
Learn more in this article by Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy.